The Anti-Anxiety Notebook

Cognitive Behavioural Therapy to Reframe and Reset

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilising Cognitive Behavioural Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

Made by Therapy Notebooks (New York, USA)

Benefits

• 40 Guided Journal Entries for in-the-moment support
• Structured exercises have proven to help reduce anxiety and track patterns
• 5 check-ins covering different therapy tools for anxiety
• 100+ Notes and Tips From Therapist
• Structured exercises have proven to help reduce anxiety and track patterns
• This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience. 
• Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. 
• (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb

Contributors

Dr Hod Tamir, PhD - Lead Therapist

Hod Tamir is a developmental psychologist and a licensed mental health counsellor, leading The WĪSR Place, which addresses well-being, identity, sexuality, and relationships. Following his PhD in Psychology from Florida International University, Hod engaged in postdoctoral research at Columbia University and the National Institutes of Health. Currently, Dr. Tamir concentrates on clinical practice and teaching, alongside creating resources to enhance the accessibility of mental health treatments.

Dr Rachel E. Brenner, PhD - Editor

Rachel Brenner earned her PhD in Counseling Psychology and a Graduate Certificate in Quantitative Psychology from Iowa State University in 2018. She then served as an Assistant Professor at SUNY Albany from 2018 to 2020 and at Colorado State University from 2020 to 2022, focusing her research on people's responses to distress and its effects on mental and physical health. In July 2022, Rachel transitioned to a role as Staff User Researcher at Twilio, applying her research skills and psychology background to conduct user research and mentor junior researchers. Her work supports Twilio in creating user-centered products and fostering a more connected world.

Dr Diana Hu, PsyD - Editor

A Seattle-based licensed clinical psychologist with experience in various settings, including college counselling and community mental health. She specialises in CBT, focusing on enhancing adult relationships, addressing intergenerational cultural differences, and empowering individuals to live meaningful lives.

Dr Emory Strickland, PsyD - Editor

Emory Strickland, a licensed clinical psychologist in Washington, works at the Evidence Based Treatment Centers of Seattle (EBTCS), focusing on a range of anxiety disorders and related conditions, including OCD, panic disorder, depression, and PTSD. He specializes in evidence-based treatments, helping clients navigate and manage their conditions effectively.