The Anti-Insomnia Notebook

An Evidence-Based Program for Better Sleep

Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.

Made by Therapy Notebooks (New York, USA)

      Benefits

• 6 weeks of sleep journaling to improve your sleep quality and quantity
• 42 sleep log entries to gain insight into your sleep patterns
• Daily tips and reminders from expert therapists
• An analog tool to combat the effects of an “always on” world
• Contains 128 pages of 75 gsm cream paper for a smooth & fluid writing experience
• Hardcover, with a thread-sewn, flat-lay binding, linen cover, & heat-sealed ribbon
• Dimensions: 140 x 216 mm

Contributors

Dr Jessica Yu, PhD - Lead Therapist

Jessica Yu is a licensed clinical psychologist with a multifaceted role that includes being a strategy lead at a global virtual care company, a private practice clinician, and an advisor for mental health organisations. Her work is focused on expanding access to evidence-based care. Jessica is proficient in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), utilising these approaches to treat individuals with anxiety, depression, and eating disorders.

Dr Hod Tamir, PhD - Lead Therapist

Hod Tamir is a developmental psychologist and a licensed mental health counsellor, leading The WĪSR Place, which addresses well-being, identity, sexuality, and relationships. Following his PhD in Psychology from Florida International University, Hod engaged in postdoctoral research at Columbia University and the National Institutes of Health. Currently, Dr. Tamir concentrates on clinical practice and teaching, alongside creating resources to enhance the accessibility of mental health treatments.

Dr Diana Hu, PsyD - Lead Therapist

A Seattle-based licensed clinical psychologist with experience in various settings, including college counselling and community mental health. She specialises in CBT, focusing on enhancing adult relationships, addressing intergenerational cultural differences, and empowering individuals to live meaningful lives.