The New Mindful Home by Joanna Thornhill

The New Mindful Home presents a fresh perspective on wellness, delving beyond mere aesthetics to explore the diverse ways our homes can contribute to our desired emotional states. Drawing on insights from neuroscience and my decade-long experience as an interiors stylist and writer, this comprehensive book combines my trademark practical advice with captivating imagery and actionable tips.

Structured into chapters and infused with expert advice and scientific discoveries, each page serves as a self-contained spread addressing a specific aspect. Similar to my previous work, "My Bedroom is an Office," this book covers a spectrum of topics, ranging from responsible redecorating practices to integrating minimalism and Feng Shui principles into a bustling family environment. Additionally, it includes guidance on establishing a dedicated space for mindfulness meditation, adaptable even for those incorporating this element into a shared workspace.

Concluding each chapter is a hands-on spread for personal application, featuring activities such as crafting a toxin-free DIY cleaning kit and experimenting with meditative techniques to enhance your 'flow' state. Complemented by a robust resources section, this book equips you to implement the provided advice effectively.