Meli Life
The Therapy Journal
The Therapy Journal
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A Guided Reflection Space for Your Therapy Sessions
The Therapy Journal, your trusted co-pilot on your therapy journey. We understand the importance of active participation and self-reflection in therapy sessions, which is why we have created this purpose-built notebook to help you capture insights and make meaningful progress. At home tool to manage your mental health.
Made by Therapy Notebooks(New York, USA)
Be the co-pilot of your therapy sessions and capture insights that lead to progress in The Therapy Journal. This notebook equips you with the structure and space to get the most out of your sessions. You'll organize your thoughts to prepare for sessions, keep track of insights, and be empowered as an active participant of your growth journey.
- Over 70 journaling session prompts for thoughtful self-reflection
- Guided pre and post-session entries to help you prepare and reflect
- 20 structured, easy-to-use session entries that help you organize your thoughts
- Goal check-ins to reflect on your progress
- Therapist FAQs when you need some help navigating the process
Contributors
Dr Diana Hu, PsyD - Lead Therapist
A Seattle-based licensed clinical psychologist with experience in various settings, including college counselling and community mental health. She specialises in CBT, focusing on enhancing adult relationships, addressing intergenerational cultural differences, and empowering individuals to live meaningful lives.
Kathleen Maher, LSCW - Lead Therapist
For over two decades, Kathleen has been a psychotherapist in private practice in New York, supporting a wide range of adult clients. Her methods include psychoanalytic and attachment-focused techniques. Kathleen, a Columbia University School of Social Work alumna, has furthered her expertise through postgraduate courses and certifications in Psychoanalytic Psychotherapy, EMDR for Trauma and Grief, Mediation, Emotionally Focused Therapy for Couples, and Contemplative Studies.
Dr Hod Tamir, PhD - Editor
Hod Tamir is a developmental psychologist and a licensed mental health counsellor, leading The WĪSR Place, which addresses well-being, identity, sexuality, and relationships. Following his PhD in Psychology from Florida International University, Hod engaged in postdoctoral research at Columbia University and the National Institutes of Health. Currently, Dr. Tamir concentrates on clinical practice and teaching, alongside creating resources to enhance the accessibility of mental health treatments.
